Burn calories faster and strengthen muscles in a fraction of the typical workout time - yes, it's actually possible! Advanced Vibration Technology is the secret behind the Power Plate fitness machines. Vibrations target muscle contractions to toughen and keep the body constant while increasing blood flow. These fitness machines produce 30 to 50 vibrations per second, creating a tingling feeling. Training is recommended 3 or 4 times a week. Some benefits include increases in bone density, better posture, better balance, the release of wellness hormones, increased circulation to reduce cellulite, and the recovery of damaged muscle. The my5 model is meant for at-home or personal workouts and is sold at all Brookstone locations or online from Power Plate's website for $4,500. Local fitness facilities with Power Plate machines include the Balboa Fitness Center in Newport Beach and Shape-Up Fitness Center in Corona Del Mar. For more information, visit powerplateusa.com.